The benefits of maintaining good dental hygiene

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It's not only about looking good when it comes to your teeth. Poor dental hygiene can lead to issues that are far more serious than an unattractive smile. Other organs of your body, including your heart, can be affected by tooth decay and gum disease.


What are the benefits of maintaining proper oral hygiene?

Oral and dental health is linked to general health. Cavities and gum disease can make it difficult to eat and speak properly, as well as causing pain and foul smell. Many people are unaware that poor oral health can have a significant detrimental impact on areas other than the mouth, such as the heart, diabetes, pregnancy, and chronic inflammation, such as arthritis, to mention a few.

According to some research, gum disease germs can go to your heart and cause heart disease, clogged arteries, or stroke. Premature births and low birth weight have been linked to gum infections such periodontitis in pregnant women. Diabetes lowers the body's resistance to infection, leaving the gums more vulnerable to infection, which can have a negative impact on blood sugar levels. In addition, HIV patients frequently experience painful mouth sores.

It is critical to practice proper dental hygiene since it can help to prevent oral disease and dental disorders. And the emphasis should be on prevention.

What are the warning signs of a major dental issue? 

If you have discomfort, bleeding gums, swelling within and outside the mouth, tenderness, blisters and ulcers that don't heal, or obvious changes in the colour or texture of your soft tissues, you should see your dentist. All of these symptoms could indicate a significant or potentially serious condition like oral cancer or chronic gum disease.

What are the key elements of effective oral hygiene?

 Brushing for at least two minutes twice a day with a fluoride toothpaste, flossing daily, and visiting your dentist for check-ups and dental cleanings every six months are all important aspects of proper oral health. Diet is just as vital as exercise. Sugar consumption must be kept to a minimum. Alcohol should be consumed in moderation. Smoking, as well as any other tobacco usage, should be avoided. 

Your teeth should last a lifetime if you visit your dentist on a regular basis and practise good oral hygiene.

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