Are You Sleeping Without Brushing Your Teeth?
Brushing is important for more than just fresh breath because bad breath can cause a slew of problems in your day-to-day life and harm your image. Brushing infrequently can also promote the growth of bacterial buildups such as plaque, cavities, and gum disease . Perhaps people are unaware that the American Dental Association recommends brushing your sparkling white teeth at least twice a day. People may be surprised, but going to bed without brushing your teeth is equivalent to going to bed with dung/poops in your mouth. When you eat a meal, the bacteria in your mouth feast on the food you eat. After a meal, these bacteria, like all living organisms, produce waste. This waste can be very acidic, causing cavities and root decay in your teeth. Everyone should brush their teeth every day, especially before bed, and if you do this, you and your family will be rewarded with healthy teeth. If you brush during the day as well, you will have an added advantage for healthy teeth for many