How to Prevent Teeth Grinding?
Teeth grinding or bruxism is the clenching or grinding of teeth, conscious or unconscious. It happens mostly among children, with about 30 percent of them grinding, mostly while sleeping. Children can also grind their teeth during the day when they are stressed or anxious. Fortunately, most of them will stop grinding their teeth, usually around the time that they lose their deciduous or baby teeth. Symptoms of Teeth Grinding Physical symptoms are mostly related to the teeth and jaw. The teeth can be chipped or look worn down, which can expose children to dental issues in the future if left untreated like sensitivity to cold and hot food and beverages. A child who grinds their teeth also complain of a sore jaw upon waking up or when chewing. Teeth grinding can lead to facial pain, earaches and headaches, as well as TMJ (temporomandibular joint) problems. Bruxism can also be linked to emotional symptoms like anxiety, depression, eating disorders, stress and